About
If you’re exhausted from holding it all together—overthinking, planning, fixing, managing—30 Days to Release Control & to Soften is a gentle 30-day journey back to trust. Created for the high-functioning “control freak,” this program helps you soften your nervous system, loosen the grip of perfectionism, and learn how to meet life with more ease—without giving up your standards or your power. Each day you’ll receive simple, grounded practices to help you recognize where control is coming from (fear, protection, old survival patterns) and release it with compassion. You’ll build self-trust, strengthen your inner safety, and practice surrender as an embodied skill—so you can feel supported by life instead of battling it. Inside the 30 days, you’ll experience: • Daily prompts + reflections to uncover control patterns and the beliefs underneath them • Nervous-system soothing practices to reduce urgency, tension, and hypervigilance • Guided meditations and energetic tools for surrender, trust, and softening • Boundaries + self-trust practices so you can release control without losing yourself • Integration exercises to apply what you’re learning in relationships, work, money, and healing Brandon’s testimony: “I used to think if I didn’t control everything, everything would fall apart. I was always bracing—planning, fixing, and trying to force outcomes. This work helped me see how much fear was driving my need to control. Little by little, I started letting go. Now I’m not fighting life—I’m in flow. I trust the timing, I respond instead of react, and I feel lighter, calmer, and more guided than I ever did when I was gripping so hard.” This program is for personal growth and spiritual support and is not a substitute for medical, psychological, or mental health care.
You can also join this program via the mobile app. Go to the app
Instructors
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